If you don’t make time for your wellness, you’ll be forced to make time for your illness.

This sentiment was certainly the case for us, and in falling apart we collectively learnt so much about the underlying causes of emotional instability and mental illness, that it has become our mission to educate others.

What brought you here today?

  • Anxiety

  • Depression

  • Addiction

  • Emotional dysregulation

  • Disordered eating

  • Self-esteem

  • Relationship issues

  • Food allergies and intolerances

  • Insomnia

  • Chronic pain

  • Workplace stress

  • Professional burnout

  • Low productivity

  • Low team morale

  • High employee turnover

What help do we offer?

Business services

We help businesses to better understand current challenges in your business and their impact upon your team. We help you invest in your staff’s personal development, improve their job satisfaction and support their emotional wellbeing.

TRANSFORMATION • PERFORMANCE

Individual support

MINDFULNESS • NUTRITION • COACHING

Mental ill health rarely presents as a standalone issue. Those suffering common medical conditions often also suffer with poor mental health and are commonly prescribed anti-anxiety and antidepressant medications. This need not be the case.

Group classes

Mindfulness although simple is not easy. Sharing experiences on a group learning journey helps you to learn from others and recognise we all have moments of self-doubt when learning a new skill.

COURSES • DROP-IN • WORKSHOPS

Regardless of whether you are a large corporation, a smaller business, self-employed or an individual, our currency at Clarity& is people. We want to support clients to make the necessary diet, lifestyle, and behaviour changes in order to heal their mind and body. To help them reduce stress and build emotional resilience, confidence and self-worth.

Our approach is tailored to individual needs, based upon an initial comprehensive wellbeing assessment. It incorporates evidence-based nutrition and lifestyle modification, neuroscience and positive intelligence methodologies.

Get in touch to find out more

Intrigued? Why not get in touch for an obligation free chat about how Clarity& can help you to help yourself and/or your business.