Our services
Be kind to your mind
Clarity& offer a wealth of clinical NHS and corporate leadership experience, a unique skill set and a holistic, tailored approach to your wellbeing needs. It is in this spirit that we encourage you to get in touch for an obligation-free conversation to discuss how we best meet your business and/or personal goals - be that stress reduction, building emotional resilience or better managing your anxiety.
Who do Clarity& support?
Anyone with a brain! Particularly if that brain has become fixated on future problems and past regrets or has become trapped in a phase of emotional turbulence, depression or anxiety. Unsure if the overwhelm you are currently feeling is more than just a sign you need a holiday? Try this quick and easy quiz depression and anxiety self-assessment quiz - NHS (www.nhs.uk).
Mindfulness practice, dietary and lifestyle adjustments, nutritional supplements and self-monitoring all play a HUGE role in reducing systemic (widespread) inflammation in the body, triggered by too much circulating Cortisol (a stress hormone); or through exposure to environmental toxins such as pesticides or in response to compromised gut barrier function, known as ‘leaky gut’.
Inflammation has been implicated in chronic health conditions such as insomnia, high blood pressure, diabetes, cardiovascular disease, cancer, chronic pain, irritable bowel syndrome and chronic fatigue syndrome. In supporting both the mind and the body our truly holistic approach gives you an array of practical tools in your toolbox, ready to tackle any physical, mental or emotional challenge that may arise in response to your health condition leading to sustained healing.
Our key services
-
Clarity Canapé
Ideal if you are looking to introduce wellbeing to your workplace, perhaps run an educational event or if your current business demands mean staff are very pushed for time.
-
Core Programme
Our holistic transformation programme explores the latest science, offering up practical strategies to strengthen the foundations that underpin optimal physical & mental health and wellbeing.
-
Core Companions
Themed companion modules such as Menopause, Energy Efficiency & Sustainability which dovetail with our core program or help you create a bespoke offering to tackle employees’ specific pinch points.