A powerful reminder of just how important it is for us to not compromise on the daily activities, decisions & moments of self-care we all need to bring the best of ourselves into the day.

Noticing a shift in perception following the ‘gift’ of a negative experience.

Work strategically with your own mind, using the energy of the season to propel you forward.

Making small positive changes will make a huge overall impact to your wellbeing.

How mindfulness practice can support a healthier lifestyle through lifelong positive behaviour change.